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Blood Type “B” and Blood Type “A/B” Blood Type “B” Tend to be exceedingly curious about everything; These people are very popular, have many friends and acquaintances, but they are also loners and like to stay isolated from others at times; They can be easily lost in their thoughts, which

Blood Type “O” Generally trustworthy, but can sometimes make mistakes due to their lapses of focus; Are usually the “Cheerleaders” of aa group; Very generous and kindhearted; Generally well-liked by most people; Very flexible, and adapt easily to change; They seem to be easily influenced by others, as well as

Blood Type “A” Tend to try and keep their emotions and thoughts hidden from others, and share them only when comfortable; Presence of mind, serious, patient, calm and cool; Plan everything out beforehand, and carry out tasks with seriousness and consistency; Try to be fair and find ideal outcome to

The top remedies that can help with complaints such as hot flashes, depression, headaches, obesity, heavy bleeding and osteoporosis: SEPIA; LACHESIS; IGNATIA; GRAPHITES; CALCERA CARB; SABINA;

CoQ10: Meat, poultry, fish, soybean, nuts, whole beans, fruits, vegetables, eggs and dairy; Vitamin E: Olive oil, soy, safflower, sunflower, eggs, nuts, seeds, spinach, carrots, avocado, dark leafy greens and wheat germ; Vitamin A: Cod liver oil, milk, eggs, sweet potatoes, pumpkin, carrots, cantaloupe, mango, spinach, broccoli, kale, butternut squash;

Magnesium Glycinate: is easy absorbed and may have calming properties. Seems to help anxiety, depression, stress and insomnia. Found in fish, meat, dairy and legumes. Magnesium Taurate: This has the amino acid TAURINE. Seems to support healthy blood pressure, seems to be the best for managing high blood sugar and

Black Cohosh: Helps reduce hot flashes. Dong Quai: Knowns to reduce the frequency and intensity of hot flashes and night sweats and helps increase sleep quality. Evening Primrose Oil: Very helpful for increasing bone mineral density, helps relieve symptoms. Turmeric: this is an anti-inflammatory that modulates the immune system and

Fatty Fish such as Salmon, Tuna and Mackerel Leafy Greens: Turnips and Mustard Greens Seeds such as Pumpkin, Sunflower, Chia and Flax Nuts: Brazil Nuts; Cashews; Walnuts; Almonds Beans: Lentils; Chickpeas; Black Beans Whole Grains

Sepia: This is a good remedy for periods that are late or even scanty. Craving sour foods and vinegar. Loves to dance. Lachesis mutus: Great remedy for hot flashes from menopause, especially when hot flashes are relieved by sweating Ignatia: emotional up and downs occurring during menopause. Feeling very sensitive,

Dairy products; Wheat products; Yeast; Corn; Corn Syrup; Corn sweeteners; Corn oil. Milk Chocolate (NOT DARK CHOCOLATE). Shellfish; Peanuts; Oranges; Strawberries. Food additives and preservatives; BHA/BHT (found in many cereals. Junk food (all fast foods). Caffeine, Tobacco; Alcohol; White Sugar; White Flour and table salt (Celtic Salt is very healthy)