CoQ10: Meat, poultry, fish, soybean, nuts, whole beans, fruits, vegetables, eggs and dairy; Vitamin E: Olive oil, soy, safflower, sunflower, eggs, nuts, seeds, spinach, carrots, avocado, dark leafy greens and wheat germ; Vitamin A: Cod liver oil, milk, eggs, sweet potatoes, pumpkin, carrots, cantaloupe, mango, spinach, broccoli, kale, butternut squash;