The top remedies that can help with complaints such as hot flashes, depression, headaches, obesity, heavy bleeding and osteoporosis: SEPIA; LACHESIS; IGNATIA; GRAPHITES; CALCERA CARB; SABINA; Share

CoQ10: Meat, poultry, fish, soybean, nuts, whole beans, fruits, vegetables, eggs and dairy; Vitamin E: Olive oil, soy, safflower, sunflower, eggs, nuts, seeds, spinach, carrots, avocado, dark leafy greens and wheat germ; Vitamin A: Cod liver oil, milk, eggs, sweet potatoes, pumpkin, carrots, cantaloupe, mango, spinach, broccoli, kale, butternut squash;

Magnesium Glycinate: is easy absorbed and may have calming properties. Seems to help anxiety, depression, stress and insomnia. Found in fish, meat, dairy and legumes. Magnesium Taurate: This has the amino acid TAURINE. Seems to support healthy blood pressure, seems to be the best for managing high blood sugar and

Black Cohosh: Helps reduce hot flashes. Dong Quai: Knowns to reduce the frequency and intensity of hot flashes and night sweats and helps increase sleep quality. Evening Primrose Oil: Very helpful for increasing bone mineral density, helps relieve symptoms. Turmeric: this is an anti-inflammatory that modulates the immune system and

Fatty Fish such as Salmon, Tuna and Mackerel Leafy Greens: Turnips and Mustard Greens Seeds such as Pumpkin, Sunflower, Chia and Flax Nuts: Brazil Nuts; Cashews; Walnuts; Almonds Beans: Lentils; Chickpeas; Black Beans Whole Grains Share

Sepia: This is a good remedy for periods that are late or even scanty. Craving sour foods and vinegar. Loves to dance. Lachesis mutus: Great remedy for hot flashes from menopause, especially when hot flashes are relieved by sweating Ignatia: emotional up and downs occurring during menopause. Feeling very sensitive,

Dairy products; Wheat products; Yeast; Corn; Corn Syrup; Corn sweeteners; Corn oil. Milk Chocolate (NOT DARK CHOCOLATE). Shellfish; Peanuts; Oranges; Strawberries. Food additives and preservatives; BHA/BHT (found in many cereals. Junk food (all fast foods). Caffeine, Tobacco; Alcohol; White Sugar; White Flour and table salt (Celtic Salt is very healthy)

Menopause can be quite an intense experience for women. Many hormonal changes and fluctuations with symptoms come with it. Diet is very important, eating nutrient rich whole foods makes a big difference. Eating fruits, vegetables and meats can set a great foundation to nourish the body, and reduce inflammation, that

Moving through grief is hard, but it is important. It is overwhelming, difficult, unpleasant and some of us try to avoid working on ourselves, then we stay stagnant in Grief. Here are some ways to help with the process through Grief. Share

Low Vitamin D levels have been associated with a higher risk of anxiety, autism, Parkinson’s disease, depression and Alzheimer’s disease. Vitamin D regulates chemicals in the brain that actually help neurons in the cortex and in the hippocampus grow and survive. These are two very important areas that involve our