Fatty Fish such as Salmon, Tuna and Mackerel

Leafy Greens: Turnips and Mustard Greens

Seeds such as Pumpkin, Sunflower, Chia and Flax

Nuts: Brazil Nuts; Cashews; Walnuts; Almonds

Beans: Lentils; Chickpeas; Black Beans

Whole Grains

Share

You May Also Like

B VITMAINS

Posted On : July 15, 2022

Pharma does not care about you!

Posted On : December 26, 2022

Homeopathy for Menopause Symptoms

Posted On : July 10, 2023

Oils To Avoid:

Posted On : December 11, 2022

Critical Race Theory (CRT)

Posted On : December 14, 2021

Leave a Reply

Your email address will not be published. Required fields are marked *