By Menopause can be quite an intense experience for women. Many hormonal changes and fluctuations with symptoms come with it. Diet is very important, eating nutrient rich whole foods makes a big difference. Eating fruits, vegetables and meats can set a great foundation to nourish the body, and reduce inflammation, that
Brain Health
Low Vitamin D levels have been associated with a higher risk of anxiety, autism, Parkinson’s disease, depression and Alzheimer’s disease. Vitamin D regulates chemicals in the brain that actually help neurons in the cortex and in the hippocampus grow and survive. These are two very important areas that involve our
High Dose of Vitamin D may treat some incurable Diseases say the Experts.
Always work with a qualified doctor/nurse practitioner when taking Vitamin D supplements. The daily recommended amount is 600-800 (IU) International Units per by. Taking too much can become toxic, and that is not something any of us need. However, under the care of a trained professional higher doses have been
How Supplements Can make a difference:
Collagen: Helps our joints, our skin, our hair, our muscle. Chromium: Helps with regulation of Blood Sugar. Magnesium: Helps our body relax, seems to help with aches and pains, helps with constipation. Inositol: Helps with Sleep (helps the body process insulin). Creatine: Helps us build muscle, amino acid located mostly
Magnesium and how it helps all of us:
Magnesium is truly a miracle mineral! Magnesium actually lowers our inflammation! Magnesium helps keep our muscles healthy! Magnesium helps keep our bones stronger! Magnesium helps us fight stress! Magnesium allows our brains to fire on all levels! Foods that are Magnesium Rich: Seeds; Nuts; Legumes; Whole Grains (Oats; Wheat; Barley;